Health & wellness coaching to help you thrive.
Get accessible and personalized coaching from the comfort of your home.
Transforming your healthcare
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
As your health coach, I'm here to walk alongside you. We'll identify what's holding you back, simplify the complex web of health advice, and carve out a path to habits that not only feel good but also stick. It's about partnership, understanding, and journeying together toward your healthiest self. This process is not about adhering to a one-size-fits-all approach; it's about tailoring a wellness strategy that resonates with your unique needs and aspirations.
A Modern Approach
“Meeting Katie could not have come at a better time in my life. Looking back at the person I was at that time makes me grateful for experiencing this monumental change with Katie to guide me. She eased me into new habits and the healthy lifestyle I wanted, without me even realizing! The biggest thing Katie showed me, is that I am strong..”
— MEGAN, EVERYDAY WELLNESS CLIENT
