Get the support you need for your health & wellness.
Services
Coaching
How do we turn healthy choices into everyday habits? It starts with taking small, manageable steps in areas that matter most—like what you eat, how well you sleep, staying active, managing stress, and nurturing your relationships. With a customized approach, I provide the support and motivation to help you shift your mindset and actions. Together, we'll work on making those incremental changes that add up to a big difference, guiding you towards your personal vision of health and wellness. This is on online, virtual session.
See below for rates & options
Consultation
It all begins with a meeting. Maybe you want to work on a specific health goal towards a more vibrant life. Maybe you aren’t sure where to start. We will dive into where you are, right now, and see if coaching is the right fit for you.
30 mins | Free
Rates
Coaching Session
Online, this is designated for individuals to process and explore their health goals and wellness vision. The individual session will help to develop an action step to achieve these personal goals.
50 mins | $80 | Get started
3-Month Coaching Program
Online, these sessions will help you with what you care most about and help to develop a new mindset, habits, and patterns to meet your goals. Sessions are bi-weekly, 6 sessions total.
50 mins | $420 | Get started
6-Month Coaching Program
Online, this time will be spent working towards incorporating sustainable lifestyle changes to improve health and meet wellness goals. Sessions are bi-weekly, 12 sessions total.
50 mins | $840 | Get started
Making Health Coaching More Accessible.
Health and wellness coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement accounts (HRA). For this to happen, you will need a letter of medical necessity from your doctor or health care professional.
“Katie has given me the tools to thrive in my life — in every aspect. She has helped me expand my boundaries in such a positive way (through food, mindfulness, and activity) and I am so grateful to have had the opportunity to work with her.”
— KELLY, EVERYDAY WELLNESS CLIENT
